Health benefit red wine

Red wine is more than just a rich liquid you savor and unwind with after a long day. Recent studies have also shown that drinking red wine in moderation can also prove helpful when keeping both the mind and body happy and in excellent health.

The following are 7 reasons to uncork your favorite glass of red wine today.

Eliminate Serious Health Problems

Free radicals can compromise the immune system and cause serious health complications. But a big ally in fighting poor health could be found in a glass of red wine. Full of phenols that combat the bad compounds, red wine (consumed in moderate amounts) can improve your health.

Protects the Heart

Resveratrol is a polypheno compound located in red grapes. Although the different varieties of grapes can heighten the flavors of red wine, the biological agents found in the fruit can also protect the heart, especially when drinking cabernet sauvignons and merlots. Based on a University of Wisconsin-Madison study, red wine may even be just as effective as taking aspirin regularly.

Boosts the Body’s Immune System

While you don’t want to refrain from eating healthy and taking a multi-vitamin, adding a glass of red wine to your day can boost your body’s immune system. A glass of your favorite red wine before or during dinner can help prevent infections and keep the body healthy.

Increases Bone Density

Couple Enjoying Drink

As a person ages, the density of the bones lessens and causes them to become brittle and easily broken. Although calcium and dairy products can improve the strength of the bones, you may also want to sip a glass of red wine. The excessive levels of silicon found in red wine is a contributing factor for boosting the mineral density in the bones. Similar to a glass of milk, red wine may also help you get a good night’s sleep.

Longer Life Span

Folks who follow a Mediterranean diet by consuming olive oil, vegetables, fruits and other natural ingredients may help promote their longevity. Red wine is equally important to living a long life, and it’s a major part of the Mediterranean way of life. Because resveratrol triggers protein, a glass of wine is a great way to potentially increase your life span.

Combats Colds

If you despise the thought of getting sick, you may want to pay homage to red wine by having a glass. Thanks to the antioxidants in the rich burgundy liquid, red wine may help promote a healthy body. Based on a study in the American Journal of Epidemiology in 2010, out of the 4,000 participants, the individuals who consumed over 14 glasses of wine per week for one year lessened their chances of the common cold by as much as 40%. Antioxidants are the key players when it comes to protecting cells and combating the common cold.

Aids Weight Loss

If you’re looking for an added boost in helping to attain your weight loss goals, you may want to enjoy a glass of red wine. Based on the Journal of Biological Chemistry, the chemical compound piceatannol can help reduce fat cell growth in the body. Because it bonds insulin receptors found in fat cells, they aren’t allowed to grow, mature and prosper. This means you’ll increase your chances of losing weight when you imbibe in a glass of red wine in moderation.

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